10 Secret Mantras of a Healthy Lifestyle
By
Dr Dindayal Swain
- Eat Healthy Food with Low Fats &Lot of Fruits
- Inculcate the Habit of Regular Exercise & Enjoy Biological Life
- Find Out Ways to Relax
- Have a 7 Hour Sound Sleep
- Schedule 5 Minutes Yoga for Your Mind
- Mind Your Own Business
- Love People the Way They Are
- Stay at Present and Enjoy
- Leave Anger and Ego
- Engage in Joy of Giving
#lifestyle #healthy
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